mixed berries smoothie
🫀6/10
💪6/10
🔥5/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein8.0g
Total Fat4.0g
Saturated Fat2.0g
Carbohydrates22.0g
Sugars17.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.0g
About This Product
mixed berries smoothie by siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
mixed berries smoothie by siggi's provides 160 calories, 8.0g protein, 4.0g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthEnergy
Ingredients
whole milk, blueberries, cane sugar, fruit pectin, live active cultures