Plain Yogurt
🫀5/10
💪8/10
🔥8/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein18.0g
Total Fat7.0g
Saturated Fat4.5g
Carbohydrates8.0g
Sugars5.0g
Fiber0.0g
Sodium85mg
Protein per 100 kcal18.0g
About This Product
Plain Yogurt by siggi's provides 100 calories, 18.0g protein, 7.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Pasteurized whole milk, pasteurized cream, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis).
Allergens
milk