Raspberry & apple strained whole-milk yogurt, raspberry & apple
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Nutrition Facts
Per 100g
About This Product
Raspberry & apple strained whole-milk yogurt, raspberry & apple by siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
Raspberry & apple strained whole-milk yogurt, raspberry & apple by siggi's provides 88 calories, 8.8g protein, 3.2g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Raspberry & apple strained whole-milk yogurt, raspberry & apple by siggi's sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 3.2g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry & apple strained whole-milk yogurt, raspberry & apple doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized whole milk, pasteurized cream, raspberries, apples, fruit pectin, live active cultures