Siggi's plain drinkable yogurt
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Nutrition Facts
Per 100g
About This Product
Siggi's plain drinkable yogurt by Siggi's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Siggi's plain drinkable yogurt by Siggi's provides 34 calories, 3.4g protein, 0.0g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Siggi's plain drinkable yogurt by Siggi's is a lower-calorie option in the yogurts category at 34 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Siggi's plain drinkable yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Skim Milk, Live Active Cultures