siggis seasonal
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Nutrition Facts
Per 100g
About This Product
siggis seasonal by siggi's scores 9/10 for Kids / Growing based on good protein for growth.
siggis seasonal by siggi's provides 87 calories, 10.0g protein, 1.3g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
siggis seasonal by siggi's sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 7.3g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
siggis seasonal is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Pasteurized skim milk, pasteurized cream, pears, cane sugar, spices (cinnamon, nutmeg), fruit pecin, live active cultures