simple ingredient skyr PLAIN
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Nutrition Facts
Per 100g
About This Product
simple ingredient skyr PLAIN by siggi's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
simple ingredient skyr PLAIN by siggi's provides 59 calories, 19.0g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 32.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
simple ingredient skyr PLAIN by siggi's is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Standout protein at 19.0g per 100g — 233% above average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 19.0g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
simple ingredient skyr PLAIN is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Pasteurized skim milk, live active cultures: live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis