Strained low-fat yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein9.3g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates8.0g
Sugars7.3g
Fiber0.0g
Sodium37mg
Protein per 100 kcal10.7g
About This Product
Strained low-fat yogurt by Siggi's provides 87 calories, 9.3g protein, 2.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Pasteurized skim milk, pasteurized cream, coffee, cane sugar, fruit pectin, live active cultures