Strained non-fat yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories67 kcal
Protein9.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.3g
Sugars6.0g
Fiber0.0g
Sodium40mg
Protein per 100 kcal13.9g
About This Product
Strained non-fat yogurt by Siggi's provides 67 calories, 9.3g protein, 0.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Pasteurized skim milk, organic agave nectar, passion fruit, pomegranate, live active cultures.