Strawberry & Rhubarb whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Strawberry & Rhubarb whole milk yogurt by siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry & Rhubarb whole milk yogurt by siggi's provides 104 calories, 9.6g protein, 3.6g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry & Rhubarb whole milk yogurt by siggi's sits near the middle of the yogurts category with 104 kcal per 100g (category avg: 96). Standout protein at 9.6g per 100g — 68% above average.
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 96)
- •Protein: 9.6g per 100g (category avg: 5.7g)
- •Sugars: 6.4g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry & Rhubarb whole milk yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized whole milk, pasteurized cream, fruit (rhubarb, strawberries), cane sugar, fruit pectin, live active cultures