Vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla by siggi's scores 9/10 for Bone Health based on good protein supports bone matrix.
Vanilla by siggi's provides 73 calories, 16.0g protein, 0.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 21.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla by siggi's sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 16.0g per 100g — 180% above average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 16.0g per 100g (category avg: 5.7g)
- •Sugars: 9.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Skim Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin