Vanilla Icelandic Skyr
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Nutrition Facts
Per 100g
About This Product
Vanilla Icelandic Skyr by Siggi's scores 9/10 for Kids / Growing based on good protein for growth.
Vanilla Icelandic Skyr by Siggi's provides 73 calories, 10.0g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla Icelandic Skyr by Siggi's sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 6.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla Icelandic Skyr is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).