Vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla by siggi's scores 8/10 for Weight Loss based on very low calorie density.
Vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla by siggi's provides 93 calories, 10.0g protein, 2.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla by siggi's sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 6.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla icelandic style cream-skyr strained low-fat yogurt, vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized skim milk, pasteurized cream, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis