Vanilla non-fat drinkable yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla non-fat drinkable yogurt, vanilla by Siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla non-fat drinkable yogurt, vanilla by Siggi's provides 50 calories, 3.3g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla non-fat drinkable yogurt, vanilla by Siggi's is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vanilla non-fat drinkable yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized skim milk, organic agave nectar, madagascar bourbon vanilla, live active cultures, live active cultures: l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc subsp. cremoris, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acidophilus, bifidobacterium sp.