Whole Milk Vanilla Yogurt
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Nutrition Facts
Per 100g
About This Product
Whole Milk Vanilla Yogurt by siggi's scores 9/10 for Bone Health based on good protein supports bone matrix.
Whole Milk Vanilla Yogurt by siggi's provides 106 calories, 17.0g protein, 6.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 16.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Vanilla Yogurt by siggi's sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Standout protein at 17.0g per 100g — 198% above average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 17.0g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Vanilla Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin