Complete pancake & waffle mix
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Nutrition Facts
Per 100g
About This Product
Complete pancake & waffle mix by Signature scores 6/10 for Heart Health based on low saturated fat.
Complete pancake & waffle mix by Signature provides 361 calories, 9.8g protein, 4.1g fat, and 70.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1016mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Complete pancake & waffle mix by Signature sits near the middle of the pancake mixes category with 361 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 361 kcal per 100g (category avg: 357)
- •Protein: 9.8g per 100g (category avg: 11.6g)
- •Sugars: 13.1g per 100g (category avg: 10.8g)
- •Fiber: 1.6g per 100g (category avg: 4.3g)
- •Sodium: 1016mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1016mg per 100g. A 200g serving would provide 2032mg — roughly 88% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Complete pancake & waffle mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, salt, corn starch, egg white.