Artisan garlic naan bread
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Nutrition Facts
Per 100g
About This Product
Artisan garlic naan bread by Signature Select scores 10/10 for Heart Health based on very low saturated fat.
Artisan garlic naan bread by Signature Select provides 220 calories, 8.1g protein, 5.1g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Artisan garlic naan bread by Signature Select sits near the middle of the bread category with 220 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Artisan garlic naan bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid [added as dough conditioner], thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, cilantro, dextrose, dextrin, vegetable fiber, yeast.