Blackberries Whole
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Nutrition Facts
Per 100g
About This Product
Blackberries Whole by Signature Select scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Blackberries Whole by Signature Select provides 64 calories, 1.4g protein, 0.4g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blackberries Whole by Signature Select is a lower-calorie option in the frozen fruits category at 64 kcal per 100g, compared to the category average of 245.
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 245)
- •Protein: 1.4g per 100g (category avg: 1.5g)
- •Sugars: 10.6g per 100g (category avg: 10.0g)
- •Fiber: 5.0g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Blackberries Whole is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
Whole blackberries.