Cinnamon Rolls with Icing
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Nutrition Facts
Per 100g
About This Product
Cinnamon Rolls with Icing by Signature Select scores 7/10 for Energy based on good carb content for sustained energy.
Cinnamon Rolls with Icing by Signature Select provides 318 calories, 4.5g protein, 10.2g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Cinnamon Rolls with Icing by Signature Select sits near the middle of the bread category with 318 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average. Sugar is a concern at 22.7g per 100g (262% above category average).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 22.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 3.4g per 100g
- •Sodium: 659mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 659mg per 100g. A 200g serving would provide 1318mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Rolls with Icing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of: leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, salt, corn starch, modified wheat starch, maltodextrin, gums (guar, locust, xanthan), polysorbate 60, mono - and diglycerides, dextrose, citric acid and sorbic acid and tbhq (preservatives), eggs, natural and artificial flavors, colored with (yellow 5, yellow 6).