Frozen Chopped Spinach
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Nutrition Facts
Per 100g
About This Product
Frozen Chopped Spinach by Signature Select scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Frozen Chopped Spinach by Signature Select provides 36 calories, 2.4g protein, 0.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 36 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Frozen Chopped Spinach by Signature Select is a lower-calorie option in the frozen vegetables category at 36 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 36 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 1.2g per 100g (category avg: 3.4g)
- •Fiber: 1.2g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Frozen Chopped Spinach doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Spinach.