Garlic toast
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Nutrition Facts
Per 100g
About This Product
Garlic toast by Signature Select scores 8/10 for Energy based on complex carbs without sugar crash.
Garlic toast by Signature Select provides 326 calories, 10.9g protein, 15.2g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic toast by Signature Select sits near the middle of the bread category with 326 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 4.3g per 100g
- •Sodium: 543mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic toast doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: soybean oil, sugar, salt, yeast, soy flour, malted barley flour, wheat gluten, dextrose, ascorbic acid, enzymes, vegetable protein, corn meal. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, natural flavors, sweet cream buttermilk, onion powder, monoglycerides, soy lecithin, lactic acid, citric acid, beta-carotene (for color). cheese topping: low moisture part skim mozzarella, parmesan, romano and asiago cheese blend (cultured pasteurized milk, salt, enzymes), smoked provolone (cultured pasteurized milk, salt, enzymes, natural smoke flavor), spice.