Instant oatmeal Apples & Cinnamon
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Nutrition Facts
Per 100g
About This Product
Instant oatmeal Apples & Cinnamon by Signature Select scores 9/10 for Heart Health based on low saturated fat.
Instant oatmeal Apples & Cinnamon by Signature Select provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
Ingredients
Whole grain rolled oats, sugar, dried apples (treated with sodium sulfite to promote color retention), contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric phosphate (a source of iron), natural flavor, vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.