Kalamata & Green Olive Bread
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Nutrition Facts
Per 100g
About This Product
Kalamata & Green Olive Bread by Signature Select scores 8/10 for Brain Health based on low sugar supports brain function.
Kalamata & Green Olive Bread by Signature Select provides 232 calories, 7.1g protein, 4.5g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Kalamata & Green Olive Bread by Signature Select sits near the middle of the bread category with 232 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Sodium: 696mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 696mg per 100g. A 200g serving would provide 1393mg — roughly 61% of the daily limit.
Better Alternatives
Kalamata & Green Olive Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, kalamata olives (kalamata olive, water, salt, vinegar, olive oil), green olives (green olives, water, salt, citric acid), salt, yeast, wheat malt flour, barley malt extract, herbs, ascorbic acid.