Pumpernickel rye bread
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Nutrition Facts
Per 100g
About This Product
Pumpernickel rye bread by Signature Select scores 10/10 for Heart Health based on very low saturated fat.
Pumpernickel rye bread by Signature Select provides 184 calories, 6.2g protein, 1.3g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpernickel rye bread by Signature Select is a lower-calorie option in the bread category at 184 kcal per 100g, compared to the category average of 297. Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 184 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 4.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpernickel rye bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, ground caraway seeds, sugar, acetic acid, lactic acid, ground dill seed, natural flavor, rye meal, yeast, wheat gluten, contains less than 2% of: calcium propionate (to retain freshness), calcium sulfate, enzymes, caramel color, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, soybean oil, vinegar.