Reduced calorie enriched hamburger buns
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Nutrition Facts
Per 100g
About This Product
Reduced calorie enriched hamburger buns by Signature Select scores 10/10 for Heart Health based on very low saturated fat.
Reduced calorie enriched hamburger buns by Signature Select provides 186 calories, 9.3g protein, 1.2g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Reduced calorie enriched hamburger buns by Signature Select is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced calorie enriched hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched wheat flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy fiber, granulated sugar, wheat gluten, yeast, salt, contains 2% or less of the following: soy flour, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioners (ethoxylated mono-diglycerides, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and potassium sorbate (to prevent spoilage), soy lecithin,