Sourdough Hoagie Rolls
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Nutrition Facts
Per 100g
About This Product
Sourdough Hoagie Rolls by Signature Select scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough Hoagie Rolls by Signature Select provides 282 calories, 9.0g protein, 3.2g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough Hoagie Rolls by Signature Select sits near the middle of the bread category with 282 kcal per 100g (category avg: 297). Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 577mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Hoagie Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2 percent or less of: (liquid sugar, soybean oil and/or canola oil, wheat gluten, sea salt, lactic acid, malic acid, fumaric acid, acetic acid, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid, monocalcium phosphate, calcium sulfate), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.)