Sweet Corn On Cob - J. Osco
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Nutrition Facts
Per 100g
About This Product
Sweet Corn On Cob - J. Osco by Signature Select scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Sweet Corn On Cob - J. Osco by Signature Select provides 106 calories, 3.5g protein, 1.2g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Sweet Corn On Cob - J. Osco by Signature Select is calorie-dense at 106 kcal per 100g — 63% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 3.5g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sweet Corn On Cob - J. Osco is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Corn.