Sweet white corn
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Nutrition Facts
Per 100g
About This Product
Sweet white corn by Signature Select scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Sweet white corn by Signature Select provides 106 calories, 3.5g protein, 0.6g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Sweet white corn by Signature Select is calorie-dense at 106 kcal per 100g — 63% above the frozen vegetables category average of 65. Sugar is a concern at 9.4g per 100g (180% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 9.4g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sweet white corn is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
White corn.