Sweet white corn
🫀8/10
💪4/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein3.5g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates22.4g
Sugars9.4g
Fiber2.4g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Sweet white corn by Signature Select provides 106 calories, 3.5g protein, 0.6g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean LabelKids / Growing
Ingredients
White corn.