Plant-Based Yogurt Coconut Unsweetened Plain
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Nutrition Facts
Per 100g
About This Product
Plant-Based Yogurt Coconut Unsweetened Plain by Silk scores 8/10 for Weight Loss based on very low calorie density.
Plant-Based Yogurt Coconut Unsweetened Plain by Silk provides 61 calories, 1.7g protein, 3.9g fat, and 5.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 61 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plant-Based Yogurt Coconut Unsweetened Plain by Silk is a lower-calorie option in the yogurts category at 61 kcal per 100g, compared to the category average of 96. Low protein at just 1.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 61 kcal per 100g (category avg: 96)
- •Protein: 1.7g per 100g (category avg: 5.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-Based Yogurt Coconut Unsweetened Plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut base (filtered water, coconut cream), Modified corn starch, Pea protein, Chicory root inulin, Vegetable oil, Tricalcium phosphate, Active bacterial cultures, Vitamin D2, Vitamin B12