Heritage Grain
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Nutrition Facts
Per 100g
About This Product
Heritage Grain by Silver Hills scores 10/10 for Heart Health based on very low saturated fat.
Heritage Grain by Silver Hills provides 250 calories, 14.0g protein, 5.3g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Heritage Grain by Silver Hills sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 12.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Heritage Grain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted whole red fife wheat, organic seed and grain mix (brown flax seeds, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted rye, sprouted spelt, golden flax seeds, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), water, organic vital wheat gluten, organic cane sugar, yeast, cultured wheat flour, sea salt.