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Organic Sprouted Hot Dog Buns

🫀8/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts

Per 100g

Calories236 kcal
Protein14.6g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates43.6g
Sugars3.6g
Fiber5.5g
Sodium255mg
Protein per 100 kcal6.2g

About This Product

Organic Sprouted Hot Dog Buns by Silver Hills Sprouted Bakery scores 10/10 for Energy based on good carb content for sustained energy.

Organic Sprouted Hot Dog Buns by Silver Hills Sprouted Bakery provides 236 calories, 14.6g protein, 1.8g fat, and 43.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 5.5g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing

Deep Analysis

Organic Sprouted Hot Dog Buns by Silver Hills Sprouted Bakery sits near the middle of the bread category with 236 kcal per 100g (category avg: 297). Standout protein at 14.6g per 100g — 57% above average.

Nutrition Breakdown

  • Calories: 236 kcal per 100g (category avg: 297)
  • Protein: 14.6g per 100g (category avg: 9.3g)
  • Sugars: 3.6g per 100g (category avg: 6.3g)
  • Fiber: 5.5g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • No major red flags based on the nutrition data.

Better Alternatives

Organic Sprouted Hot Dog Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.

Ingredients

Organic sprouted whole red fife flour, water, vital wheat gluten, yeast, organic cane sugar, cultured wheat flour, sea salt, ascorbic acid.