Steady Eddie Sprouted Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Steady Eddie Sprouted Wheat Bread by Silver Hills scores 10/10 for Heart Health based on very low saturated fat.
Steady Eddie Sprouted Wheat Bread by Silver Hills provides 237 calories, 15.8g protein, 1.3g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Steady Eddie Sprouted Wheat Bread by Silver Hills sits near the middle of the bread category with 237 kcal per 100g (category avg: 297). Standout protein at 15.8g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 15.8g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 10.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Steady Eddie Sprouted Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted whole wheat, organic apple puree, vital wheat gluten, water, organic sprouted whole rye, cultured wheat flour, organic sprouted whole lentil flour, yeast, sea salt.