Bread Quinoa Power Grains
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Nutrition Facts
Per 100g
About This Product
Bread Quinoa Power Grains by Simple kneads scores 10/10 for Heart Health based on very low saturated fat.
Bread Quinoa Power Grains by Simple kneads provides 35 calories, 4.8g protein, 1.8g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Bread Quinoa Power Grains by Simple kneads is a lower-calorie option in the bread category at 35 kcal per 100g, compared to the category average of 297. Very low sugar at 0.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 297)
- •Protein: 4.8g per 100g (category avg: 9.3g)
- •Sugars: 0.6g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread Quinoa Power Grains doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Organic Millet Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Teff Flour, Organic Buckwheat Flour, Organic Psyllium Seed Husk Powder, Organic Raisin Juice Concentrate, Organic Flax Meal, Sea Salt, Organic Citrus Fiber, Organic Whole Quinoa