Almond Flour Crackers Farmhouse Cheddar
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Nutrition Facts
Per 100g
About This Product
Almond Flour Crackers Farmhouse Cheddar by Simple Mills scores 8/10 for Energy based on good carb content for sustained energy.
Almond Flour Crackers Farmhouse Cheddar by Simple Mills provides 522 calories, 8.7g protein, 30.4g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 522 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Flour Crackers Farmhouse Cheddar by Simple Mills is a lower-calorie option in the crackers category at 522 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 522 kcal per 100g (category avg: 794)
- •Protein: 8.7g per 100g (category avg: 9.4g)
- •Sugars: 4.3g per 100g (category avg: 8.6g)
- •Fiber: 4.3g per 100g (category avg: 5.7g)
- •Saturated fat: 4.3g per 100g
- •Sodium: 739mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 739mg per 100g. A 200g serving would provide 1478mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond Flour Crackers Farmhouse Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Nut & Seed Flour Blend (almonds, sunflower seeds, flax see, Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured milk, salt, enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for freshness), Paprika Extract, Annatto Extract (for color)