Almond Flour Crackers Rosemary & Sea Salt
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Nutrition Facts
Per 100g
About This Product
Almond Flour Crackers Rosemary & Sea Salt by Simple Mills scores 9/10 for Heart Health based on low saturated fat.
Almond Flour Crackers Rosemary & Sea Salt by Simple Mills provides 433 calories, 10.0g protein, 30.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Flour Crackers Rosemary & Sea Salt by Simple Mills is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Fiber: 6.7g per 100g (category avg: 5.7g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1533mg — roughly 67% of the daily limit.
Better Alternatives
Almond Flour Crackers Rosemary & Sea Salt is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, organic sunflower oil, sea salt, rosemary, organic onion, organic garlic, organic pepper