Almond Flour Pancake & Waffle Mix Original
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Nutrition Facts
Per 100g
About This Product
Almond Flour Pancake & Waffle Mix Original by Simple Mills scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Almond Flour Pancake & Waffle Mix Original by Simple Mills provides 479 calories, 14.0g protein, 34.8g fat, and 24.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ⚠High sodium content (2899mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 479 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Flour Pancake & Waffle Mix Original by Simple Mills is calorie-dense at 479 kcal per 100g — 34% above the pancake mixes category average of 357.
Nutrition Breakdown
- •Calories: 479 kcal per 100g (category avg: 357)
- •Protein: 14.0g per 100g (category avg: 11.6g)
- •Sugars: 5.6g per 100g (category avg: 10.8g)
- •Fiber: 6.8g per 100g (category avg: 4.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 2899mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 2899mg per 100g. A 200g serving would provide 5797mg — roughly 252% of the daily limit.
Better Alternatives
Almond Flour Pancake & Waffle Mix Original is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt