Crunchy Almond Flour Cookies Toasted Pecan
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Nutrition Facts
Per 100g
About This Product
Crunchy Almond Flour Cookies Toasted Pecan by Simple Mills scores 6/10 for Energy based on good carb content for sustained energy.
Crunchy Almond Flour Cookies Toasted Pecan by Simple Mills provides 517 calories, 6.9g protein, 31.0g fat, and 55.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sugar content (20.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Crunchy Almond Flour Cookies Toasted Pecan by Simple Mills sits near the middle of the cookies category with 517 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 517 kcal per 100g (category avg: 533)
- •Protein: 6.9g per 100g (category avg: 6.6g)
- •Sugars: 20.7g per 100g (category avg: 25.0g)
- •Fiber: 3.4g per 100g (category avg: 5.2g)
- •Saturated fat: 15.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 20.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Crunchy Almond Flour Cookies Toasted Pecan doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Nut flour blend (almonds, pecans, coconuts), tapioca starch, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, sea salt, baking soda, rosemary extract (for freshness), cream of tartar