Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter
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Nutrition Facts
Per 100g
About This Product
Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter by Simple Mills scores 7/10 for Energy based on good carb content for sustained energy.
Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter by Simple Mills provides 500 calories, 8.3g protein, 29.2g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter by Simple Mills sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 8.3g per 100g (category avg: 6.6g)
- •Sugars: 25.0g per 100g (category avg: 25.0g)
- •Fiber: 4.2g per 100g (category avg: 5.2g)
- •Saturated fat: 10.4g per 100g
- •Sodium: 521mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, Organic Coconut Sugar, Organic Palm Shortening, Tapioca Starch, Organic Buckwheat Flour, Dutch Cocoa Powder, Carrot Fiber, Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Baking Soda, Vanilla Extract, Rosemary Extract