Nutty Banana Bread
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Nutrition Facts
Per 100g
About This Product
Nutty Banana Bread by Simple Mills scores 8/10 for Energy based on good carb content for sustained energy.
Nutty Banana Bread by Simple Mills provides 471 calories, 8.8g protein, 29.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Nutty Banana Bread by Simple Mills is calorie-dense at 471 kcal per 100g — 58% above the bread category average of 297. Sugar is a concern at 23.5g per 100g (275% above category average).
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 23.5g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Saturated fat: 11.8g per 100g
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Nutty Banana Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Nut & nut flour blend (almonds, organic coconut), seed blend (sunflower, flax, chia), tapioca starch, honey, bananas, organic coconut oil, molasses, egg whites, raisin juice concentrate (for freshness), sea salt, baking soda, organic cinnamon, rosemary extract (for freshness)