Organic Seed Flour Crackers Garlic & Herb
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Seed Flour Crackers Garlic & Herb by Simple Mills scores 8/10 for Brain Health based on low sugar supports brain function.
Organic Seed Flour Crackers Garlic & Herb by Simple Mills provides 500 calories, 6.7g protein, 30.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Seed Flour Crackers Garlic & Herb by Simple Mills is a lower-calorie option in the crackers category at 500 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Organic Seed Flour Crackers Garlic & Herb is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
organic seed , seed flour blend (sunflower, pumpkin, flax), organic cassava flour, organic tapioca starch, organic sunflower oil, sea salt, organic spice blend (basil, rosemary, oregano, white pepper), organic carrots, organic onion, organic rosemary extract, organic garlic oil