Pop Mms Baked Snack Crackers Cheddar
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Nutrition Facts
Per 100g
About This Product
Pop Mms Baked Snack Crackers Cheddar by Simple Mills scores 8/10 for Energy based on good carb content for sustained energy.
Pop Mms Baked Snack Crackers Cheddar by Simple Mills provides 450 calories, 5.0g protein, 17.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (950mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pop Mms Baked Snack Crackers Cheddar by Simple Mills is a lower-calorie option in the crackers category at 450 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 794)
- •Protein: 5.0g per 100g (category avg: 9.4g)
- •Fiber: 5.0g per 100g (category avg: 5.7g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 950mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 950mg per 100g. A 200g serving would provide 1900mg — roughly 83% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pop Mms Baked Snack Crackers Cheddar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract (for freshness), Annatto Extract, Paprika Extract (for color), Organic Nutritional Yeast