Seed & Nut Flour Sweet Thins Honey Cinnamon
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Nutrition Facts
Per 100g
About This Product
Seed & Nut Flour Sweet Thins Honey Cinnamon by Simple Mills scores 6/10 for Energy based on good carb content for sustained energy.
Seed & Nut Flour Sweet Thins Honey Cinnamon by Simple Mills provides 478 calories, 4.3g protein, 21.7g fat, and 69.6g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Seed & Nut Flour Sweet Thins Honey Cinnamon by Simple Mills is a lower-calorie option in the crackers category at 478 kcal per 100g, compared to the category average of 794. Low protein at just 4.3g per 100g — well below the 9.4g average. Sugar is a concern at 21.7g per 100g (154% above category average).
Nutrition Breakdown
- •Calories: 478 kcal per 100g (category avg: 794)
- •Protein: 4.3g per 100g (category avg: 9.4g)
- •Sugars: 21.7g per 100g (category avg: 8.6g)
- •Fiber: 4.3g per 100g (category avg: 5.7g)
- •Saturated fat: 10.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Seed & Nut Flour Sweet Thins Honey Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Organic Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract. CONTAINS: CASHEWS.