Soft Baked Almond Flour Bars Dark Chocolate Almond
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Nutrition Facts
Per 100g
About This Product
Soft Baked Almond Flour Bars Dark Chocolate Almond by Simple Mills scores 8/10 for Energy based on good carb content for sustained energy.
Soft Baked Almond Flour Bars Dark Chocolate Almond by Simple Mills provides 500 calories, 11.8g protein, 35.3g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Soft Baked Almond Flour Bars Dark Chocolate Almond by Simple Mills sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Standout protein at 11.8g per 100g — 79% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 11.8g per 100g (category avg: 6.6g)
- •Sugars: 20.6g per 100g (category avg: 25.0g)
- •Fiber: 5.9g per 100g (category avg: 5.2g)
- •Saturated fat: 14.7g per 100g
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 20.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Soft Baked Almond Flour Bars Dark Chocolate Almond doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
almonds, organic coconut nectar, seed & seed flour blend (sunflower, flax, chia), chocolate chips (cane sugar, unsweetened chocolate cocoa butter), tapioca starch, organic coconut oil, organic coconut, molasses, egg whites, raisin juice concentrate (for freshness), sea salt, baking soda, rosemary extract (for freshness)