Protein French toast, sticks
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Nutrition Facts
Per 100g
About This Product
Protein French toast, sticks by Simple Trith scores 9/10 for Heart Health based on low saturated fat.
Protein French toast, sticks by Simple Trith provides 300 calories, 10.9g protein, 14.5g fat, and 37.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein French toast, sticks by Simple Trith sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Sugar is a concern at 12.7g per 100g (103% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 12.7g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein French toast, sticks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat bread (whole wheat flour, water, enriched unbleached wheat flour [unbleached wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, wheat gluten, yeast, soybean oil, salt, cultured wheat flour, soy lecithin, grain vinegar), water, batter (whole wheat flour, sugar, whey protein isolate, egg, skim milk, arrowroot flour, cinnamon, nutmeg, salt, baking soda, soybean oil), cinnamon sprinkle (sugar, cinnamon).