Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain
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Nutrition Facts
Per 100g
About This Product
Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain by Simple truth scores 9/10 for Heart Health based on very low saturated fat.
Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain by Simple truth provides 196 calories, 7.1g protein, 3.6g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain by Simple truth is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached Unbromated Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Cranberry, Golden Soaked Grains ( Water, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Contains 2% Or Less Of Lactic Acid, Sea Salt, Cultured Wheat, Starch), Levain (Wheat Flour, Water), Walnut, Rye Flour, Sea Salt, Contains 2% Or Less Of: Sugar, Yeast, Malt.