Greek frozen yogurt bars
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Nutrition Facts
Per 100g
About This Product
Greek frozen yogurt bars by Simple Truth scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek frozen yogurt bars by Simple Truth provides 162 calories, 5.4g protein, 4.7g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 162 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek frozen yogurt bars by Simple Truth is calorie-dense at 162 kcal per 100g — 68% above the yogurts category average of 96. Sugar is a concern at 21.6g per 100g (124% above category average).
Nutrition Breakdown
- •Calories: 162 kcal per 100g (category avg: 96)
- •Protein: 5.4g per 100g (category avg: 5.7g)
- •Sugars: 21.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek frozen yogurt bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, milk, sugar, strawberry puree (strawberries, sugar), greek frozen yogurt base (whey protein concentrate, cultured dairy solids [whey protein concentrate, whey powder, nonfat milk, natural flavor], milk protein concentrate, natural flavors), cream, corn syrup, contains 2% or less of: egg yolks, carob bean gum, guar gum, carrageenan, polysorbate 80, citric acid, vanilla extract, natural flavors, strawberry juice concentrate, cherry juice concentrate, beet juice (color)