Oats & Honey English Muffins, Oats & Honey
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Nutrition Facts
Per 100g
About This Product
Oats & Honey English Muffins, Oats & Honey by Simple truth scores 9/10 for Heart Health based on very low saturated fat.
Oats & Honey English Muffins, Oats & Honey by Simple truth provides 246 calories, 8.2g protein, 3.3g fat, and 49.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Oats & Honey English Muffins, Oats & Honey by Simple truth sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 6.6g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 492mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oats & Honey English Muffins, Oats & Honey doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Wheat Flour, Water, Organic Oat Blend (Organic Oats, Organic Oat Bran), Organic Honey. Contains 2% Or Less Of: Organic Soybean Oil, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Farina, Yeast, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Vinegar, Citric Acid.