21 Grains & Seeds Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
21 Grains & Seeds Hamburger Buns by Simple Truth Organic scores 8/10 for Energy based on good carb content for sustained energy.
21 Grains & Seeds Hamburger Buns by Simple Truth Organic provides 317 calories, 13.3g protein, 6.7g fat, and 61.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
21 Grains & Seeds Hamburger Buns by Simple Truth Organic sits near the middle of the bread category with 317 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 8.3g per 100g (category avg: 6.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
21 Grains & Seeds Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.