Cassava Flour
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Nutrition Facts
Per 100g
About This Product
Cassava Flour by Simple Truth Organic scores 9/10 for Heart Health based on very low saturated fat.
Cassava Flour by Simple Truth Organic provides 375 calories, 3.1g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cassava Flour by Simple Truth Organic sits near the middle of the flours category with 375 kcal per 100g (category avg: 359). Low protein at just 3.1g per 100g — well below the 10.9g average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 359)
- •Protein: 3.1g per 100g (category avg: 10.9g)
- •Sugars: 6.2g per 100g (category avg: 10.1g)
- •Fiber: 3.1g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cassava Flour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.