Multi-Seed Thin-Sliced Bread
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Nutrition Facts
Per 100g
About This Product
Multi-Seed Thin-Sliced Bread by Simple Truth Organic scores 9/10 for Energy based on good carb content for sustained energy.
Multi-Seed Thin-Sliced Bread by Simple Truth Organic provides 259 calories, 14.8g protein, 9.3g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Multi-Seed Thin-Sliced Bread by Simple Truth Organic sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Standout protein at 14.8g per 100g — 60% above average.
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 14.8g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multi-Seed Thin-Sliced Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.