Organic blueberry strawberry lowfat yogurt tubes
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Nutrition Facts
Per 100g
About This Product
Organic blueberry strawberry lowfat yogurt tubes by Simple Truth Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic blueberry strawberry lowfat yogurt tubes by Simple Truth Organic provides 35 calories, 1.2g protein, 0.6g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic blueberry strawberry lowfat yogurt tubes by Simple Truth Organic is a lower-calorie option in the yogurts category at 35 kcal per 100g, compared to the category average of 96. Low protein at just 1.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 96)
- •Protein: 1.2g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic blueberry strawberry lowfat yogurt tubes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Blueberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: water, organic invert sugar, natural flavors, organic fruit and vegetable juice (color), pectin, live and active cultures, strawberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: organic invert sugar, water, citric acid, natural flavors, organic fruit and vegetable juice (color), pectin, xanthan gum, live and active cultures.